Aug 5

Aug 5 Surviving the winter blues ~ Tip #4

You don’t have to join a gym…walking is free and there’s nothing like being outside in the fresh air.

I still love going for walks and as soon as I finish writing this blog post I’m going to head out to get my ‘steps’ in for the day. May need my gloves and beanie tonight!

Jul 31

Jul 31 Our beloved Miss Millie passed away last night

Sancha Prowse

Soul Stirrings

Anyone who has had a dog knows the unconditional love they give. Our hearts are breaking and we’re going to feel numb for a while but I know that her presence will always be with us.

Jul 28

Jul 28 Why I need colour in winter and 5 tips to surviving the 'winter blues'

Sancha Prowse

Words to Uplift

As soon as we hit winter here in Sydney I’m on a mission to bring colour into my house and into the lives of others. Winter can be a hard time for some people, especially for those who crave light and sunshine….