Wellness Coaching for Creatives

Creative and performing artists devote much of their time and energy to sharing their gifts and talents with the world, leaving little time for their own self care.

As a lifelong creative, I understand the ups and the downs that creatives encounter. We spend countless hours honing our skills, creating deep work, pouring our time and energy into performances and constantly giving to the world and others.

This takes immeasurable focus and energy, often leaving little time to focus on our own health and wellbeing.

While connecting with others and sharing our gifts with the world is often what drives us and gives us a sense of meaning and purpose, it can also leave us feeling physically and emotionally exhausted.

Quite often the demands of rehearsal and performing schedules can leave little time for self-care, good nutrition and exercise. Irregular sleep patterns are very common as we spend many hours hours intense focus and dedication to our projects.

It can also be a challenge to manage stress, anxiety and the emotional intensity that accompanies performing and creating.

Over the years, I have personally experienced all of the above including intense burnout and extreme adrenal fatigue.

Do you suffer from burnout, stress, anxiety, insomnia, or a lack of energy?

Are you looking for mental clarity and peace?

Are you wanting to eat food that nourishes your body and gives you the energy you need to create & perform at your best?

I’ve learned so many valuable lessons about the importance of self care & self compassion, and I can now say that I deeply value my mental, emotional, physical and spiritual health. It has been life changing!

I’m passionate about collaborating with other creatives on their wellness journey to share the knowledge that I’ve learnt over the years.

As a certified Holistic Wellness Coach (& Creative myself), I have a deep understanding of the creative mindset and I'm committed to helping you get your groove back, regaining physical, mental, emotional & spiritual wellbeing, so you can THRIVE in your creative endeavours, not just survive!

My approach is collaborative, creative, supportive, heartfelt & focused on YOU.

Together we will set achievable goals to create lasting & transformative change.

Working with Sancha is a true gift. I highly recommend Sancha's coaching. I'm very grateful to have worked with Sancha as a vocal coach and now as a creative mentor & wellness coach.

Sancha's positive and nurturing energy, and her genuine enthusiasm and encouragement of your wellbeing are contagious. Her gentle championing of your goals, and guidance to elicit them in the first place if you're feeling overwhelmed and don't know where to start, are a real gift.

Meagan Caratti ~Actor, Singer, Producer

Click the link above to book in for your FREE 20 Strategy call & find out how I can help you

Help is just a phone call away! Call Sancha on 0411152272 (Intl +612411152272).

Qualifications

Professional Certificate of Holistic Wellness Coaching

Professional Certificate in Food and Nutrition Coaching