Winter Wellness & Creativity Workshop
Imagine an afternoon of art making and guided mindfulness practises
Because we all need colour in winter
And space to breathe deeply
Join me for a transformative Winter Wellness and Creativity Workshop where we’ll blend the soothing power of guided mindfulness practices with the joy of creating a colourful mixed media artwork.
Discover the profound benefits of mindful art-making for your mental, emotional, and physical health as we delve into the therapeutic process of creation and present moment awareness.
Learn how to nourish your soul and bolster your immunity during the winter months through self-care practices that prioritize your well-being. Embrace this opportunity to cultivate inner peace, creativity, and resilience in a supportive and uplifting environment.
Gently led by Artist & Certified Holistic Wellness Coach, Sancha Prowse
Take some well deserved time out this winter for self care
What to expect:
In this immersive Winter Wellness and Creativity Workshop, participants can expect a carefully curated blend of activities designed to nourish mind, body, and spirit.
The afternoon will begin with a warm welcome and an introduction to the principles of mindfulness, setting the stage for a guided meditation practice. This practise will help participants cultivate present-moment awareness and inner tranquility, laying a foundation for the creative exploration to come.
Following the mindfulness session, participants will embark on a journey of self-expression through the creation of a colourful mixed media artwork. With Sancha’s gentle guidance, attendees will have the opportunity to experiment with various techniques and materials, allowing their creativity to flow freely. Whether painting, collage, or other forms of expression, each individual will be encouraged to tap into their unique artistic voice and let it shine.
Throughout the workshop, there will be moments for reflection, providing space for participants to journal insights.
As the afternoon draws to a close, participants will be invited to set an intention for integrating mindfulness, creativity & wellness into their daily lives. We will share a scrumptious healthy afternoon tea together and each participant will be given a Winter Wellness Journal filled with wellness tips and prompts for a happy, healthy, and colourfully creative winter.
My greatest hope it that each person will leave feeling rejuvenated, inspired, and equipped with practical tools for enhancing their mental, emotional, and physical health throughout the winter months and beyond.
Who is the workshop for?:
This workshop is designed for anyone seeking to enhance their well-being and creativity during the winter months. Whether you're new to mindfulness and art-making or have experience in both, this workshop offers something for everyone.
It's perfect for anyone looking to alleviate stress, boost their mood, and cultivate a greater sense of inner peace and resilience. Additionally, if you're interested in exploring the therapeutic benefits of art as a form of self-expression and self-care, this workshop provides a supportive space to do so.
No matter your background or skill level, if you're eager to nourish your body, mind, and spirit through mindful practices and creative exploration, this workshop is for you.
How much does it cost?:
The cost for the afternoon workshop is $120
What’s included:
All art materials are supplied (you’ll take home your canvas board /mixed media artwork),
Afternoon Tea and Winter Wellness Journal.
Do I need to bring anything?:
The only thing you need to bring is an apron or an old shirt so you don’t get paint on your clothes
Where is the workshop?:
We’re holding the workshop in a lovely Gallery/ Studio space in West Ryde.
Venue: INTO- ARTS 71 Ryedale Rd, West Ryde
This beautiful studio space has loads of natural light and positive energy.
Ample street parking and right across the road from West Ryde Station if you’d like to catch the train.
Wheelchair access and no stairs.
How many people will be doing the workshop?:
We’re keeping the workshop intimate with a max of 12 participants
How can I BOOK IN ?
You can simply click on the Add to Cart button below or call me to book on 0411 152272
After pressing ADD TO CART, simply click on the GREEN CART BUTTON (Hint: Looks like a purse) in the centre of the bottom of your phone screen or top right corner of your computer screen.
I’m very happy to take bookings over the phone too. Please call me on 0411 152272
