Join me for a soul-nourishing workshop that blends mindfulness practices with art journaling, creating a sacred space to reflect, release, and embrace change.

As the vibrant hues of summer fade and the crisp air of autumn arrives, nature offers us a powerful reminder: transitions are a natural and necessary part of life.

Come & embrace the new season of Spring! A season of renewal, re-birth and regeneration.

In this Wellness and Creativity workshop, we'll be getting into the flow and energy of spring painting beautiful watercolour flowers & also exploring ways to embrace the new season through mindfulness and visualization.

September 7, 2024  12-3.30pm  Into-Arts Studio & Gallery, West Ryde

Join us for a beautiful relaxing afternoon workshop including a guided mindfulness meditation and mixed media artwork creation led by Sancha Prowse (Artist & Holistic Wellness Coach). Also included is a scrumptious afternoon tea and Winter Wellness Journal that includes Wellness Tips and Prompts for a Happy, Healthy, and Colourfully Creative Winter.