Sep 2

Sep 2 Free Weekly Gratitude Printable

As I mentioned yesterday, I have decided to set an intention for the season of Spring.

My intention is Gratitude ~ Each day I’m going to write down 3 things that I’m grateful for !

I thought that it might be helpful to have a weekly journal so I can see how much i have to be thankful for each week. So I designed one and I’d love to share it with you too. Hopefully this will make it even easier for us to keep this wellness practise going. I’m so excited that you’re going to join me. Please let me know how you go.

Jan 21

Jan 21 Living lighter artwork reveal

Sancha Prowse

Soul Stirrings

As I mentioned in my post last week, I’ve set an intention this year to ‘live lighter’.

I’m already feeling the benefits of letting go and surrendering to the stirrings within my soul ( as I let go of trying to control outcomes or playing things safe ) ….I’m finding that in letting go of rigid ways of thinking and staying open to what I intrinsically know and feel is true in my heart and soul, that I am actually receiving so much more in return, including a beautiful sense of oneness with spirit which brings peace and flow.

Jan 12

Jan 12 Intentions for the new year..living lighter, untethered...letting go

Sancha Prowse

Soul Stirrings, Words to Uplift

I stopped making new year’s resolutions a few years ago, I now set intentions because I find that these resonate more with my soul. This year I’ve made an intention to ‘live lighter’. Although there is a letting go of material possessions that no longer spark joy, the intention is more to live lighter emotionally.